Baking has long been considered as one of the most satisfying and therapeutic activities one can do. There’s something about the aroma of freshly baked goods that instantly lifts anyone’s mood. But did you know that baking is also scientifically proven to have positive effects on our mental health? According to a study, baking can reduce stress, anxiety, and even depression. In this article, we’ll be sharing some delicious recipes that you can try to experience the joy of baking and boost your happiness levels.
1. Chocolate Chunk Cookies
Who doesn’t love a warm, gooey, chocolate-filled cookie? This recipe is simple, easy to follow and guaranteed to satisfy your sweet tooth. All you need are flour, sugar, butter, eggs, salt, baking powder, chocolate chunks, and vanilla extract. Mix all the ingredients together until you form a dough, scoop onto a baking sheet, and bake for 10-12 mins at 350°F. Pro tip: add a sprinkle of sea salt on top for a delightful flavor explosion.
2. Banana Bread
Banana bread is a classic recipe that is perfect for breakfast, snack time, or dessert. It’s also a great way to use up ripe bananas that are no longer appealing on their own. This recipe calls for flour, sugar, baking soda, salt, butter, eggs, vanilla extract, and mashed bananas. Mix all the ingredients in a bowl and pour into a greased loaf tin. Bake for 55-60 mins at 350°F until the bread is golden brown and a toothpick inserted comes out clean.
3. Blueberry Muffins
These muffins are soft, tender, and bursting with juicy blueberries. They’re ideal for a quick breakfast or a mid-afternoon snack. The best part? They’re effortless to make. You’ll need flour, sugar, baking powder, salt, milk, eggs, butter, vanilla extract, and fresh blueberries. Mix all the ingredients together, spoon into muffin cups, and bake for 18-20 mins at 375°F. Once they’re done, let them cool before diving in.
4. Focaccia Bread
Focaccia bread is a beautiful, airy, and flavorful bread that pairs perfectly with soups, stews, or as a standalone dish. This recipe calls for flour, sugar, yeast, olive oil, salt, and water. Mix all the ingredients together, knead until the dough is smooth, then let it rise for an hour. Once it’s risen, transfer the dough to a baking tray, press gently, add toppings such as rosemary, cherry tomatoes, olives, and bake for 20-25 mins at 425°F.
In conclusion, baking is a delightful way to elevate your mood, reduce stress, and increase your happiness levels. These recipes are just a few of the many options available, but each one is unique and offers something special. So next time you’re feeling a bit down, try whipping up one of these recipes, and let the aromas and flavors transport you to a place of joy and contentment.
